Sunrise over rolling green hills with a winding path and clear blue sky.
Sunrise over rolling green hills with a winding path and clear blue sky.

Helping teens and college students navigate life's challenges with confidence, clarity, and hope.

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At the core of therapy with me is helping you realize that they you are stronger, more capable, and more resilient than you realize.

â—Ź From Overwhelmed to Empowered
Feeling stressed, anxious, burned out, or like you're carrying the weight of the world on your shoulders? Together, we'll help you feel calmer, more capable, and back in control.

â—Ź From Self-Doubt to Self-Trust
If you're tired of overthinking, comparing yourself to others, or never feeling good enough, we'll work on building the confidence to trust yourself and recognize your strengths.

â—Ź From Stuck to Moving Forward
When motivation is low and the future feels uncertain, therapy can help you find direction, build momentum, and take meaningful steps toward the life you want.

Close-up of a smiling woman with long blonde hair, wearing a white shirt, sitting in a bright room with white walls and a window.

Let’s Connect…

On the outside, it might look like you're doing fine. You go to school, show up for your responsibilities, and try to keep everyone happy. But on the inside, you may be feeling overwhelmed, anxious, unmotivated, stressed, disconnected, or wondering why everything seems harder than it should.

The good news? You don't have to figure it all out alone.

I specialize in helping children, teens, college students, and young adults who are struggling with anxiety, low self-confidence, lack of motivation, school stress, friendship challenges, emotional overwhelm, and the impact of living in a world that never seems to slow down.

My approach is warm, genuine, and down-to-earth. Therapy with me isn't about judging you, fixing you, or telling you what's wrong with you. It's about helping you understand yourself, recognize your strengths, and learn the tools you need to navigate life's challenges with greater confidence and clarity.

I want every client to leave therapy feeling seen, understood, and hopeful. Because no matter how stuck things may feel right now, change is possible—and you deserve support along the way.

Therapy with me is…

01 You Don't Have to Have It All Figured Out
Therapy is a place to explore questions, challenges, and emotions without pressure to know exactly what to say or do.

02 Navigate Life With Greater Confidence
Together, we'll work through the anxiety, stress, self-doubt, and challenges that may be keeping you from feeling like yourself.

04 Move Toward the Life You Want with Confidence and Momentum
My hope is that you leave therapy feeling less overwhelmed, more connected to yourself, and more hopeful about what's ahead.

03 Individualized care to feel Seen and Understood
Sometimes the most powerful part of therapy is having someone who truly listens and helps you make sense of what you're experiencing.

  • Acceptance and Commitment Therapy

    Trauma-Focused Cognitive Behavioral Therapy

    Emotion Focused Family Therapy

    Parent-Child Interactions Therapy

    Internal Family Systems Therapy

    Individual Cognitive Behavioral Therapy

    Management and Adaptation Practices